Depression Is Real

Depression is real

I know that it is.

It’s something we have.

It’s inside us like fizz.


It can bubble up big.

It can bubble up small.

It can come out of nowhere.

It can bubble up without first a call.


I can feel sad when with friends.

I can feel sad on my phone.

But the worst time to be sad.

Is when I’m by myself and alone.


If I can help others.

Who are also depressed.

I notice I’m happier.

Because I’m helping the rest.


Depression is real.

I know that it’s true.

But if I notice it’s there.

I can control when I’m blue.

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